Time Management

Winter 2016

Low Energy

Low Energy

People around the world are not getting enough energy. There are some ways to get low energy sleep apnea, a poor diet, not relaxing, and not drinking enough water. For example, people who are working a lot might feel fatigue because they do not rest or break. However, what people should do to have more energy is sleep enough, eat well or do physical activities.

 First of all, sleeping is very important. Sometimes people who are sleeping badly might lose their capacity to store energy. David Norrie (2009) gives example of sleeping not enough in “A Healthy Lifestyle Can Reduce Fatigue, Boost Energy” people who do not to sleep at least seven to eight hours every night may decrease their energy. If people could sleep well every day, they might increase their stamina.

Furthermore, humans who do not eat well have less stamina because eating a healthy diet boosts humans’ energy. According to David Norrie (2009) “A Healthy Lifestyle Can Reduce Fatigue, Boost Energy” people who go without food for long periods of time may hurt their bodies, and they cannot save energy.  For example, when people can eat healthy food daily such as good carbohydrates like bread and fruit, they may get more energy. Therefore, people should eat well because food is important for human life and it increases energy.

 Lastly, people who do not do physical activity may decrease their energy level because exercise gives them more power.  According to Charles Patrick Davis (2013) “Why Am I So Tired? The Many Causes of Fatigue” people who do not do physical activities might feel sleepy or fatigued because they have less energy. For example, if humans can do physical activities such as walking, gardening, and dancing, they may get a lot of energy. Therefore, many people believe that doing physical activities is important for humans if they want to feel healthier.

Overall, do not sleeping enough, eating poorly and being sedentary decreases peoples’ energy. When people eat healthy food such as protein found in meat and eggs, and they sleep about seven to eight hours daily they get a lot of energy. If people have more energy, they can work hard and do a lot of exercise. All parents should teach their children to sleep enough, eat healthy and do physical activity.

Picking Apples with friends.

The Fast Food

The Fast Food Model

Much the population eats junk food, and they love it. Junk food became popular after War World II, and there are a lot of restaurants that make it such as KFC, A&W, Wendy’s, McDonald, and Burger King. Because fast food is cheap and easy to make, it has impacted sit down restaurants in two ways: fast food restaurants take business away from traditional restaurants, and can offer jobs for the unskilled.

First, fast food restaurants take business away from sit down restaurants. The restaurant will make a lot of money because the majority of people might buy fast food every day, or they will eat it three times a week.  A lot of people are able to buy fast food even if they are poor because the cost for the meal may be just one dollar. In the article “The Fast-Food Revolution”, Arline Burgmeier (2012) explains that modern or new model restaurants change the way traditional restaurants serve food by using new systems such as drive thrus, and new technology helps fast food restaurants to serve faster and less formally(p.99).  For example, people who buy a hamburger from McDonald get it with paper wrapper and napkin.  As a result that sit down restaurants have less people because fast food restaurants are taking a business away from them. 

Another effect is that the fast food restaurants can offer a job for unskilled workers. In the other words, anyone can make fast food even if he does not know how to cook; he can work at the restaurant, and the restaurant will help him to learn cook. As a result fast food restaurants expand nationwide; people who are students able to get a job. For instance, anybody can apply for job at junk food restaurants even if he is not familiar with or he does not have any skilled. In article “ The Fast-Food Revolution” Arline Burgmeier (2012), shows that fast food does not need a professional to cook it and each worker has his or her jobs to do such as someone cooks hamburgers other cooks french fries (p.98). For example, no special skills are needed to serve a soda. McDonald’s is widespread, and offer a job to lots people and college students. The result that unskilled workers can find a job is that fast food restaurants offer a job to them and help them to learn.

Overall, the effect of junk food restaurant is offering a job to unskilled and taking people away from sit down restaurants. Many people rely on fast food restaurants lots because they are cheap and easy to find it. The fast food restaurants will continue to be successful in the future and a lot of people will eat it.