Low Energy

Low Energy

People around the world are not getting enough energy. There are some ways to get low energy sleep apnea, a poor diet, not relaxing, and not drinking enough water. For example, people who are working a lot might feel fatigue because they do not rest or break. However, what people should do to have more energy is sleep enough, eat well or do physical activities.

 First of all, sleeping is very important. Sometimes people who are sleeping badly might lose their capacity to store energy. David Norrie (2009) gives example of sleeping not enough in “A Healthy Lifestyle Can Reduce Fatigue, Boost Energy” people who do not to sleep at least seven to eight hours every night may decrease their energy. If people could sleep well every day, they might increase their stamina.

Furthermore, humans who do not eat well have less stamina because eating a healthy diet boosts humans’ energy. According to David Norrie (2009) “A Healthy Lifestyle Can Reduce Fatigue, Boost Energy” people who go without food for long periods of time may hurt their bodies, and they cannot save energy.  For example, when people can eat healthy food daily such as good carbohydrates like bread and fruit, they may get more energy. Therefore, people should eat well because food is important for human life and it increases energy.

 Lastly, people who do not do physical activity may decrease their energy level because exercise gives them more power.  According to Charles Patrick Davis (2013) “Why Am I So Tired? The Many Causes of Fatigue” people who do not do physical activities might feel sleepy or fatigued because they have less energy. For example, if humans can do physical activities such as walking, gardening, and dancing, they may get a lot of energy. Therefore, many people believe that doing physical activities is important for humans if they want to feel healthier.

Overall, do not sleeping enough, eating poorly and being sedentary decreases peoples’ energy. When people eat healthy food such as protein found in meat and eggs, and they sleep about seven to eight hours daily they get a lot of energy. If people have more energy, they can work hard and do a lot of exercise. All parents should teach their children to sleep enough, eat healthy and do physical activity.